Why am I tired all the time?

13. Don't listen to sad music.

Oxygen supplies energy to every cell in your body.

8. Consume electrolytes after waking up.

Can being annoyed be a sign of getting angry?

16. Don’t hang out with negative people.

10. Incorporate breathwork in your morning routine.

It's the main fuel source for your brain cells.

How does it feel to watch your wife get fucked hard?

1. Get natural sunlight as early as possible

Hang out with people who motivate you.

Your gut health is responsible for producing energy.

How do people move on so quickly? I’m still sprung over someone I was dating and he found someone else so fast. I feel hurt because I’m still head over heels over him while he’s out enjoying his life with someone new

- Raw dairy

- Red meat

They don’t know why though.

Can a cop pull you over walking home asking why you are out so late?

It hinders DEEP Sleep, which is responsible for feeling fresh and energized when you wake up.

2. Don’t drink coffee after 1 pm.

Listen to uplifting music.

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- Honey

Cheers!

Note: Your body uses energy to digest food instead of recovering during sleep.

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5. Lift weights or exercise 3-5x times a week.

I’m going to help you out by giving you these 16 tips if you want to sustain high energy throughout the day:

4. Drink at least 3l of water daily.

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- Fruits

6. Reduce exposure to blue light in the evenings.

7. Remove processed food from your diet.

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11. Get your Testosterone levels checked.

14. Stop smoking weed to fall asleep.

Low energy is primarily associated with low T levels in men.

How good do you sing and how do you know this?

- Fish & Poultry

15. Always keep your house and workspace clean.

3. Stop eating late at night

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Your gut will thank you.

It stops the production of melatonin — making it impossible to fall asleep.

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98% of People Complain About Feeling Constantly Tired.

12. Eat plenty of whole, high-quality foods:

9. Avoid eating carbs early in the day.

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